What happened when I banged my head! Everything stopped! What just happened? My body is frozen. No sounds, no sensation, every thing is numb and quiet, so still, I could have heard a pin drop, in that moment. What just happened? I was just going to lie down for 10minutes, between appointments, with my feet raised to relax and energise myself. What just happened? Totally unexpected. I hit my head on something hard! Where did that come from? My rebounder! Oh my God! My head sta

Empowering simple easy techniques for mental stillness. Hissing breath, a great way to release intense emotions with ease.

Welcome to part 3 of Mental Stillness for Mental. I will assume you have read parts 1&2 and got some value from them and so are now reading part 3. However if you have not read parts 1&2, that is okay to as you will still gain value from this article as it describes more techniques shared and experienced at the Talk Mental Stillness for Mental Health at Yogific London in Feb 2018, www.yogific.com. The next technique I'd like to share with you follow on from the Conscious brea

I no longer sacrifice myself due to the hatred and anger I feel from past experiences, waiting for an apology that is yet to come. I now choose to set myself free. Enough self sacrifice. You are on your merry way, and I am waiting no longer. I prefer my own company than those that have shown me that they don't care, And yet I pine for them to see the Truth, to awaken. Please, please wake up! And in the mean time my heart is broken and I experienced emotional abuse. I now wait