Reconnecting with my Heart (process) Close your eyes.  Notice your breath.  Place your hand on your heart.  Feel how your heart feels.  Can you hear it beating for you?  As you feel your heart imagine a beautiful ball of light in the centre of your chest.  It can be whatever colour comes.  Let that beautiful ball of light grow and shine bright.  Let it grow until you are within this beautiful ball of heart light.  Feel the Love in the light eminating from your heart.  Sit in

This is a follow up article from the one I wrote in September 2020, that can be found https://www.dhritimehra.com/single-post/2020/09/01/managing-intense-emotions So this past year we have all been experiencing intense emotions more than ever before and more intensely than ever before it. Hence it is so important that we manage our energy and take the best care of ourselves we can. Here is a further step to those mention in September 2020 newsletter and above mentioned articl