It is so important to rest when we need to. The world situation has been going on for over a year now and whatever our personal situation is, it has affected us all. It may have been an in your face stressful situation or an constant background stressor or a combination of the two or something completely different. So please, when you feel exhausted or feel like your body is needing rest, I encourage you to find some time to rest. Rest is not sleep but can be. I was talking

As we adapt to all that is happening around us at this time, we will change, grow and expand. We may raise our vibrations, releasing what no longer serves us and embrace the new. Relationships that were significant our whole lives may start to move out of our lives naturally. It may not be that something happened for this to occur, there was no incident or conversation, or maybe there was. Maybe now looking back one can see with clarity all the signs that were taking place f

I was happily juicing and drinking, had gotten myself into an efficient rhythm of washing juice and cleaning so that it did not take up most of my day, which was a relief. There was a myriad of emotions and memories of past disagreeable occurrences coming up and I was sitting with them and doing my self to observe them as I was experiencing them. There were days I did not speak to anyone as I was so engulfed by the emotions and the memories surfacing. A few years ago after in