Many of you have been in touch recently with colds, so I thought in todays newsletter I would share some common Homeopathic remedies for managing colds that have be around recently. Common Cough remedies: Ant-tart 30C - Muscus and rattly cough. Bryonia 30C - Spasmodic cough. Drosera 30C - If the cough is particularly bad at night. Spongia 30C - Croupy cough I recommend 1 pill three times a day. If you have no improvement in two days please get in touch as you may need a diff

Many of you have been in touch recently with colds, so I thought in todays newsletter I would share some common Homeopathic remedies for managing colds. Common Cold remedies: Arsenicum Album - Think watery nasal discharge. Aconite - Cold due to exposure to cold air. Plus - Thick yellow green discharge. Hear Sulp - Stuffy nose with thick discharge. I recommend 1 pill three times a day. If you have no improvement in a couple of days please get in touch as you may need a

Reflecting. This is often at time we reflect on the past year and think of how we would like to experience the year ahead. When reflecting on the past year we can dwell on what we did not achieve and the tough times of the past. I would encourage you to focus on what you have gained from the experiences you had. So instead of focusing on the pain experienced focus on the inner strength and resilience you gained, how you kept going and made it through the year. Appreciate and

Many I have spoken to are happy to be the other side of the holidays. The holidays are not always a happy easy time for people, for many it can be a challenging time. The holidays are portrayed as a joyous family time and this is not the case for many. For some families are not together as they don’t get on or that they can’t be together due to distance or they are estranged. It can also be that they are together and it is overwhelming, as it brings up everyones “stuff”. With