Joy
Giving joy, creates more joy & feels so good! Lets give and create joy this weekend. Lets make this our dominant intention! Sending love...
Be the Change
Be the change I love you Be the change I accept you Be the change I approve of you Be the change I forgive you Be the change Let go Be...
Forgive
Forgive You come to a place, And realise you no longer wish to hold on. You want to let go. But, how? You realise you want to...
What happened when I banged my head, continues...
What happened when I banged my head, continues. 14 days after the bang, I was not able to get an appointment at my GP surgery, so I went...
What happened when I banged my head!
What happened when I banged my head! Everything stopped! What just happened? My body is frozen. No sounds, no sensation, every thing is...
Mental Stillness and Mental Health part 4
Empowering simple easy techniques for mental stillness. Hissing breath, a great way to release intense emotions with ease.