MEDITATION
for Children (4years onwards), Teens & Adults.  
Since 2015. 

I am inspired to teach children to meditate due to the benefits I received from meditation, when I started meditating 20 years ago. I wish I had learnt to meditate earlier in life. I am also inspired to teach due to the following quote from the Dalia Lama,  “If every eight year old in the world is taught meditation, we will eliminate violence  from the world within one generation.”  

These two points of inspiration and the children I teach are my inspiration to teach meditation. 

MORNING MEDITATION
CIRCLES

Morning Meditation circles are now online and in the garden. 

Meditation helps to ease anxiety, fear, apathy; 

boost the immune system; 

increase sense of calmness, clarity and focus;

provide daily social connection.

Days & Times of

Meditation Circles. 

Monday 9.30am Garden

Tuesday 8am Online

Thursday 8am Online

Sunday 9am Online

Each meditation circle will be 45 minutes.
All are welcome, from newbies to experienced meditators, it is for everyone. 

 

Booking your place
Places must be booked in advance, by emailing me at dhriti@dhritimehra.com by midnight the day before and I will email you the link to join in an hour before the meditation circle begins. 

 

I look forward to us meditating together. 

KIDS & TEENS MEDITATION

I teach 4-18years old, in groups and also

1 to 1, in person and over Skype. 

I am DBS (Enhanced) Checked.

The classes consist of breathing techniques and grounding activities to help the children feel calm, present and grounded in preparation for quiet meditation. The number of activities decreases as they are able to focus and concentrate on each for longer and the time spent in quiet meditation gradually increases.  It is similar but not the same every week and evolves as the children do.  The benefit of attending weekly is that meditation starts to become a regular thing the children do, creating a habit and feeling with more ease and hence it can start to benefit them outside of the classes too. 

 

Group courses for kids and teens are during term time and run for 10 weeks or more across the term. 

1 to 1 courses for kids and teens are also available and are tailored to the needs of child. 

If you have any questions, please feel free to email me, dhriti@dhritimehra.com

All bookings and enquiries to dhriti@dhritimehra.com

 

Please email me for dates and times for the age groups of your children or to book a trial session for your child and or teen.

MEDITATION FOR ADULTS

Groups and 1 to 1 courses available. 

The group course runs over a month. It consists of 4 group sessions plus a 1 to 1 session.  

 

Additionally, I teach 1 to 1, so if the group classes or dates don't appeal, please email me, dhriti@dhritimehra.com and we can tailor the course around your availability.

If you have any questions, please feel free to contact me. 

 

Courses

EVENING GROUP MEDITATION CIRCLE

Evening Meditation group is on every 3rd Tuesday of the month at 7pm for 7.15pm start.

It will be 45mins

to an hour. 

Each gathering starts

with a short introduction to a topic that will be the focus

of that evenings group 

meditation. 

Places must be booked in advance. I look forward to us meditating together.

 
Please feel free to share in groups and with people you feel would like to come together to meditate.

Date for 2020:

January 21

February 18, 

March -

April 21

May 19 

June 16 

July 21

August 18 

September 15 

October 20 

November 17 

December 15

I look forward to us meditating together. 

💖✨

Meditation Courses
for Adults

Meditation course for adults: 
Evening group course starts at 7.15pm.

Each weekly session is 1hr.


Additionally you also have a 1hour, 1 to 1 session, that can be over the phone or in person as you prefer. 

Best to book well in advance, via dhriti@dhritimehra.com.

If you have any questions please feel free to get in touch. 

I look forward to us meditating together. 
💖✨

Holidays Kids & Teens Meditation Classes

These vary over different holidays throughout the year.  Please contact dhriti@dhritimehra.com for more details. 

I look forward to us meditating together. 
💖✨

 
PRICES

Please contact dhriti@dhritimehra.com with your questions. 

EMPLOYEE 
WELLNESS DAYS

If you would like to incorporate Meditation into your work place please contact dhriti@dhritmehra.com

or call 

+4407779228206

COMING SOON

All enquiries to dhriti@dhritimehra.com 

or

+4407779228206

Address: 

Hampton

London

TW12

© 2020 by Dhriti Mehra 

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