MEDITATION
for Children (4years onwards), Teens & Adults.
Since 2015.
I am inspired to teach children to meditate due to the benefits I received from meditation, when I started meditating 20 years ago. I wish I had learnt to meditate earlier in life. I am also inspired to teach due to the following quote from the Dalia Lama, “If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
These two points of inspiration and the children I teach are my inspiration to teach meditation.
WEDNESDAY
MEDITATION
CIRCLE
Wednesday
Meditation circles
Meditation helps to ease anxiety, fear, apathy;
boost the immune system;
increase sense of calmness, clarity and focus;
provide daily social connection.
Day & Time of
Meditation Circles.
Wednesday 9am for9.15am start, finishing by 10am.
All are welcome, from newbies to experienced meditators, it is for everyone.
Loacation: Natural Worx in Seaton, Devon.
If you have any questions email me at dhriti@dhritimehra.com
I look forward to meditating with you.
KIDS & TEENS MEDITATION
I teach 4-18years old, in groups and also
1 to 1, in person and over Skype.
I am DBS (Enhanced) Checked.
The classes consist of breathing techniques and grounding activities to help the children feel calm, present and grounded in preparation for quiet meditation. The number of activities decreases as they are able to focus and concentrate on each for longer and the time spent in quiet meditation gradually increases. It is similar but not the same every week and evolves as the children do. The benefit of attending weekly is that meditation starts to become a regular thing the children do, creating a habit and feeling with more ease and hence it can start to benefit them outside of the classes too.
Group courses for kids and teens are during term time and run for 10 weeks or more across the term.
1 to 1 courses for kids and teens are also available and are tailored to the needs of child.
If you have any questions, please feel free to email me, dhriti@dhritimehra.com
All bookings and enquiries to dhriti@dhritimehra.com
Please email me for dates and times for the age groups of your children or to book a trial session for your child and or teen.
MEDITATION FOR ADULTS
Groups and 1 to 1 courses available.
The group course runs over a month. It consists of 4 group sessions plus a 1 to 1 session.
Additionally, I teach 1 to 1, so if the group classes or dates don't appeal, please email me, dhriti@dhritimehra.com and we can tailor the course around your availability.
If you have any questions, please feel free to contact me.
Courses
EVENING GROUP MEDITATION CIRCLE
Evening Meditation group is on every 3rd Tuesday of the month at 7pm for 7.15pm start.
It will be 45mins
to an hour.
Each gathering starts
with a short introduction to a topic that will be the focus
of that evenings group
meditation.
Places must be booked in advance. I look forward to us meditating together.
Please feel free to share in groups and with people you feel would like to come together to meditate.
Date for 2020:
January 21
February 18,
March -
April 21
May 19
June 16
July 21
August 18
September 15
October 20
November 17
December 15
I look forward to us meditating together.
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Meditation Courses
for Adults
Meditation course for adults:
Evening group course starts at 7.15pm.
Each weekly session is 1hr.
Additionally you also have a 1hour, 1 to 1 session, that can be over the phone or in person as you prefer.
Best to book well in advance, via dhriti@dhritimehra.com.
If you have any questions please feel free to get in touch.
I look forward to us meditating together.
💖✨
Holidays Kids & Teens Meditation Classes
These vary over different holidays throughout the year. Please contact dhriti@dhritimehra.com for more details.
I look forward to us meditating together.
💖✨
EMPLOYEE
WELLNESS DAYS
If you would like to incorporate Meditation into your work place please contact dhriti@dhritmehra.com
or call
+4407779228206
